Health & Consciousness

I write this blog to help me get word out about good health. It directs you to other websites of mine as well. We all need focus better on better nutrition. Our bodies need nutrients and trace elements that a lot of the meals we eat on a daily basis do not offer. Even the foods we buy from the store are not all they are cracked up to be. If you don't believe me, you can search it for yourself. Once you know what you're searching for you will get the information I have found. The honest truth is we need better food, better information on our labels, and better bodies.

The average american is tired of putting food of no value into their bodies. A lot of which are empty calories. We drink and eat plenty of these on a daily basis as well. Junk food is not our friend! We have to put it back where it was. Candy, chips, and ice cream are treated as salt and pepper now. The are on everyone's table or in everyone's kitchen. We don't need anybody to tell us what's wrong with that.

I have come to realize that I have the same problem as well. I'm writing this because even though I keep up with my shakes and vitamins I slip from time to time too. Everyone does, we are not perfect, but we can learn from many of our experiences and watching what other's are often going through. I myself needed to make the decision for my health for two reasons. My mother had suffered a stroke, she can hardly move her right hand or bend her right leg. She can walk only short distances, but it made me realize I have to shape up. I cannot sit around eating junk food and buying fast food all time either because of my mother's health condition things with me especially had to change.

It shocks me to see that people care more about their looks then they do their health. It's your choice of course, but is it worth it in 20 years care about your health? Suddenly you're 50 in the doctor's office with a list of health problems that the doctor prescribes a pill for. If you didn't start taking care of what you were eating when you were younger then you'll most likely have health issues in the future. And truthfully, any day is a good day to start making a pledge to eat better. Once you start eating better you will start feeling better you body will then have the tools it already needs from nature. Start with a garden, or reading labels more closely (a lot of us just put things in the cart without checking the expiration date.) and another important thing is portion control. Start with one, pace yourself. It'll be fun and easy.

That's it for now.