Wii Fit and Me!

Today I decided to check my weight after realizing that I can check my weight and BMI on. Not using my nintendo wii for prolonged periods of time is to blame. But the last time I weighed myself using the console my BMI was 25 leaving me overweight which lead to my weight being 142. Today though is different, I got on that board and my BMI came out to be 22. I've lost just about 16 lbs with the herbalife products.

I have always been told that I never needed to lose weight, just tone up. I know what my clothes hide. It needed more than just toning up. I had all of the eating habits of a teenager. Junk food, soda pop all day everyday, and the constant taste for fast food. Now I've come to a yellow light on all of these. I do my best to avoid a grease bag when I can. If I have to go out it's hardly to a chain restaurant.

Soda is not a ruling part of my day anymore. Junk food is a little more under control.

When I started taking the products I started with one Shake a day. I wasn't in a rush because I wanted to wear my size nine as long as I could! Taking my mulitvitamin, cell activator, and total control at least twice a day. And Water is a little more easier to drink with products like H30 and Herbal Tea Concentrate. There's also a juice drink to mix with protein in it. I call it protein juice but it's called Beverage Mix. It comes in two flavors peach-mango and wild berry. 

Recipe Time!

I have a recipe for the formula one shake that will make you jump for joy. Everyone has their intolerance with certain types of food. From the very simple to the ones that involve trips to the doctor. That's the best thing about this shake, you don't have to drink it every morning. I had formula 1 pancakes this morning and they were great! In fact which ever flavor is used It will taste like you've added your favorite flavoring.

So what you need is pancake mix. Herbalife Formula 1 Shake, eggs, and milk. Heat skillet, add no salt butter or another substitute. Pour small amount depending on skillet size. When the pancakes start to bubble flip them over. (The fun part!)  Now I would start out with the usual two scoops if you're cooking for one or two people. See how that fills you up first. If it doesn't or you're cooking for several more then up it to at least half a cup.

New Years Resolutions!

It's here! The end of 2011! Time for Christmas trees, mistletoe, egg nog, and family visiting once again! It's also that time of the year that a lot of us make plans to become healthier, wiser, and stronger people! Yes, December is the busiest time of the year!

Every year we all get together, outside or indoors, to countdown to the New Year. Those final 10 seconds before the beginning of a new cycle are eagerly anticipated. For those 10 seconds everything changes. Everyone feels new, anxious, anticipation and secretly hoping that this year will be their year! New horizons are being entered, memories of this year are running through your head in those last seconds.

New Years Day starts with the beginning of acting on the resolutions that were made for the new year. Everyone can change and as long as you believe you can change then next year will be setting goals instead of resolutions. So, I resolute to help anybody seriously interested in losing weight and gaining energy in the New Year! I would like to begin that resolution now instead of later though! Please contact me for more information on Weight loss!